Holistic Wellness Coaching
Imagine yourself:
- More relaxed and alert, creative and decisive,
- Making better choices regarding your health and your happiness,
- Respond to your experiences appropriately, free from emotional reactivity,
- Response-able to design your day, week, etc. at a suitable pace to maintain your Well-being.
Holistic Wellness Coaching
Well-being with Chantaul Jordan
With Holistic Wellness Coaching you’ll gain a broader perspective of your present circumstances, and where you are heading to. You have a personal guide to assist you to discover and create your unique path, at your own pace. Be empowered to find your unique solution to your very specific situation or challenge, when it presents itself.
How can Holistic Wellness Coaching assist you?
Holistic Wellness Coaching can assist you to clarify your goals, identify your strengths, and overcome your challenges. A coach can assist you to create a custom-crafted plan to action your success.
This approach to your wellbeing ensures that you enjoy the process as a priority, making it easier to attain the results you want and to inspire and empower you to maintain the momentum of your transformation on your own.
Style your future now with Wellness Coaching
Wellness Coaching enables your 'Future-self' to be more effective.
For example, you will be able to;
- Break out of an emotional downward spiral
- Let go of behaviours and relationships that don't serve your greater purpose
- Practice to enhance your results by applying yourself to the present
- Create 'Balance' between your inner and outer world
- Quickly regain equanimity
- Grow in every area of your life
- Be strong, yet flexible enough to stop, assess, and adjust to a situation
- Set up learning solutions
- Calmly remain inspired and motivated in challenging and ‘stressful’ times.
"Know yourself better through Wellness Coaching and you will have the ability to learn better ways to continuously inspire, empower, and transform yourself." - CJ
As a result of this Personalised Coaching, you will;
- Gain clarity of Intention and take the necessary action
- Continue to practice, learn and grow and deepen your inner work
- Better manage disruptions, obstacles and changes
- Understand yourself better, ready to engage with others in a more sincere and constructive manner
- Focus on what’s important to you, so that you can reach your accomplishments with more ease
- Be able to minimize distractions and maintain the momentum you set for yourself
- Feel more relaxed, cheerful and alert, whilst at work and at play.
Hello, this is Chantaul
I’ve been fortunate to work with interesting, stimulating and dynamic individuals and teams across the business spectrum. I assist people of all walks of life in the fields of emotional intelligence, communication, and stress relief through facilitation, training, coaching, and team interventions. Read more here.
"Know thyself."
As a result of our own personal development, we improve our relationships and gain a healthy interdependence with others and our environment. - CJ
Realisations of my clients include...
"I have learned to pause before reacting and as a result, make better choices. There are fewer obstacles in my week and I'm managing to set myself up for success more of the time."
"The value gained from this self-development is exponential. My self-worth has grown, and every day I am a bit wiser than the previous day."
"It’s only in this moment, I can truly practice choice and act on it. This is an empowering way to live."
Ready to make change happen?
Do you want to keep agreements with yourself instead of slipping back into your old, ineffective, ways... again?
Would you like to manage yourself better so that you can achieve what you aim at?
Are you ready to love the life you live, now?
Holistic Wellness Coaching Packages
Clarity Session
A one-hour session to gain clarity.
Clarity Session
Gain clarity with a single session.
This Brainstorm Clarity Session is ideal for:
- Resolving a challenge quickly and effectively
- Gaining broader insights to clarify your direction and potentials
- Shifting your focus on various new possibilities
- Strengthening your self-worth and moving forward with confidence.
Required from you;
It would be most valuable to complete a short checklist before our session. This is optional, however, I find my clients who do this are able to clarify their thoughts and hone in on the priorities much easier. This way our time together is more valuable.
Seven Week Program
Seven one-hour coaching sessions to Action Your Success.
Action Plan Package
Seven one-hour coaching sessions to Action Your Success.
This Action Plan Package is ideal for:
- Identifying the challenges that are keeping you from reaching your goals.
- Creating your 'Action Plan' and taking the next step.
- Developing a sincere appreciation for the journey you are on (challenges included).
Required from you;
It would be most valuable to complete a short checklist before our session. This is optional, however, I find my clients who do this are able to clarify their thoughts and hone in on the priorities much easier. This way our time together is more valuable.
Ten Week Program
Ten one-hour coaching sessions to Action Your Success.
Accountability Package
Ten one-hour coaching sessions to Action Your Success.
This Accountability Package is ideal for:
- Identifying the challenges that are keeping you from reaching your goals.
- Creating your 'Action Plan' and taking the next step.
- Developing a sincere appreciation for the journey you are on (challenges included).
- Being held accountable for the steps of action you've set for yourself.
Required from you;
It would be most valuable to complete a short checklist before our session. This is optional, however, I find my clients who do this are able to clarify their thoughts and hone in on the priorities much easier. This way our time together is more valuable.
"We thrive when we're authentic, when we're at peace with others, and when we're in harmony with our environment." - CJ
Inspire, Empower, and Transform yourself
Re-set your Thriving Intention and embrace the physical, mental, spiritual, and emotional aspects of your future.
Enhance your effectiveness and power (abilities) and be the master of your destiny by mastering yourself in the present moment.
Gain a presence of well-being; be healthy, and joyful.
Dynamically create the life you love, and live it.
Are you enthused to explore more of your potential?
You must be aspiring to be better, do more, and have a worthy life as you’re still with me.
How can I assist you to intentionally live your most fulfilling and rewarding life?
Starting now?
Chat to me here.
Read more about Holistic Wellness here.
"Dynamic expression of the power within, provides the cutting edge in business"
- Chantaul Jordan