Living in the ‘rat race’, many of us become oblivious to the tolls placed on our bodies.
Take time out to reduce your stress and rejuvenate outdoors.
Just for a minute, slow down and let your mind settle.
Take a few deep breaths and connect with nature’s stillness.
This will nurture your body, mind, and soul.
Watch the video below:
One, in African Skies
by Chantaul Jordan
Loving breeze rustling over nature’s song.
Jacarandas and bees float with It.
Joyful flutters by
The cock that raised the sun this morning
And the chesty dove.
Pets relax lazily.
Vast palette of dreamy greens luminous;
Holding the space, encompassing all:
You inspire my fire,
I am grounded in your wisdom.
Your rain blesses me
And I blossom with your fragrance.
This space is, sacred.
As you speak with me.